60-Day Tiger Fitness Challenge

Attention All Participants of The 60-Day Tiger Fitness Challenge:

The Post Fitness Assessments will be on Wednesday, November 11th and Thursday, November 12th from 2:00pm-4:00pm in the Fitness Center. If these dates and times are not feasible, please contact Selina Reid at 662-483-0610 or sreid@coahomacc.edu  to schedule an appointment. Please note all Post Fitness Assessments should be completed byMonday, November 16th. Please bring and complete Tracking Form.

Thanks,
Selina Reid


 

BECOME A BETTER YOU IN 60 DAYS JOIN THE 60-DAY TIGER FITNESS CHALLENGE

To be eligible, must schedule Fitness Assessment along with completing and submitting the following documents:

Informed Consent and Waiver Form
Physical Readiness Questionnaire
Medical History Form
Medical Clearance, if needed
Fitness and Wellness Awareness Survey

Please Note: Fitness Assessments will be available on August 17, 2015 to September 4, 2015 from 7:00am to 2:00pm, please email Selina Reid, Assistant Athletic Director /Health and Wellness Coordinator at sreid@coahomacc.edu to schedule a fitness assessment. Please allow about 15 minute and wear workout clothes and athletic shoes.

Book an appointment with CCC Fit for Life Healthy Campus Initiative using SetMore

 

This fitness challenge will begin on September 7, 2015 and end on November 5, 2015.
One female and one male from the CCC Employee Participants and the CCC Student Participants with the highest accumulated points will be the winners and receive a $100 WalMart Gift Card. 

CCC Employees and CCC Students will keep track of the following fitness activities:
• Total Miles of aerobic activities per day such as running, walking or using cardiovascular fitness machines
• Earn 25 points per Fitness Class attended
• Earn 10 points per Fitness Center Workout Session that last 20 minutes or more 

Fitness Assessment Pretest and Post Test will be included:

• Total Push-ups
• Total Sit-ups
• Total Weight Loss
• Total Inches Loss (waistline only)
• Total Body Fat % Loss