YOGA EXPERIENCE 
The Yoga Experience provides weekly yoga classes for students and staff offered by a certified yoga instructor. Yoga mats and blocks are supplied.  Class meets every Wednesday at 3:30 p.m.

Class Descriptions

Gentle Yoga: gain flexibility, strength and balance in an atmosphere of safety and self- acceptance with a yoga practice accessible to students of all ages and fitness levels.

Beginners: this class focuses on the foundations of yoga and is for the brand new beginner or for someone wanting to have a refresher class.

Yoga 1: suitable for beginners and continuing students with emphasis on moving with the breath and anatomical alignment. The class is finished with a guided relaxation.

Yoga 1 and 2:  mixed level class for continuing students with a faster pace and more challenging variations to develop strength, balance and endurance.

Senior Yoga: yoga practice suitable for seniors and those with restricted movement. Most of the class takes place sitting in chairs, although some gentle floor work will be added.

Here are a few tips that are sure to enhance your yoga experience.

  • Arrive at least 5-10 minutes before class begins.
  • Wear comfortable clothing that is not too baggy, not too tight.  You will be barefoot.
  • Please refrain from wearing perfume or scented oils to class as many people are allergic to fragrances.
  • The props you need to practice (i.e., mats, blocks, blankets and belts) are available for your use.
  • Flexibility is not a prerequisite for yoga.  It is a product of the practice.
  • Yoga is for everyone.  Please do not feel any hesitation to attend a class even if you have never been physically active or if   you have any limitations.  We will work with you.
  • A light snack is perfectly appropriate before a yoga class.  We do suggest you refrain from eating a heavy meal just before practicing.
  • Most importantly...just have fun!