Self Help: Counseling Resources
Anxiety/Stress/Relaxation/Mindfulness
https://www.nimh.nih.gov/health/topics/anxiety-disorders
- Relaxation Downloads
https://youtu.be/UJUuqE1uVBk?si=ECoZR2hr2vMWZqR4
- Mindfulness Information and Exercises
https://youtu.be/bLpChrgS0AY?si=ROUDeG0NVuHSle07
https://youtu.be/rQK07NO40Go?si=F6S5G5-IaC9ee1kN
https://youtu.be/3iUf73v92lI?si=YUEEeHZJIKFydeyn
- Panic Attacks
https://youtu.be/2CQpyA485wc?si=erKFJR1hJAgs3PmJ
Depression
Grief
- Stages of Grief
- TED Talk - We don't "move on" from grief. We "move forward" with it | Nora McInerny
https://youtu.be/khkJkR-ipfw?si=_TrBMerw6RSwqCeA
Relationships/Relationship Violence/Stalking
- Domestic Violence
https://www.thehotline.org
Call 1-800-799-SAFE (7233)
Text "START" to 88788
https://victimconnect.org/learn/types-of-crime/domestic-violence/ - Stalking
https://victimconnect.org/learn/types-of-crime/stalking/
Self-Harm/Self-Injury
- Self Harm
https://www.crisistextline.org/help-for-self-harm/
https://www.mhanational.org/conditions/self-injury-cutting-self-harm-or-self-mutilation
Sexual Assault / Rape / Abuse / Incest
Suicide Prevention
- Suicide
https://www.mhanational.org/conditions/suicide
https://www.cdc.gov/suicide/index.html
https://www.nimh.nih.gov/health/publications/suicide-faq
Stress
https://www.nimh.nih.gov/sites/default/files/documents/health/publications/so-stressed-out-fact-sheet/Im-So-Stressed-Out.pdf
https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet
Trauma
https://www.nimh.nih.gov/health/topics/coping-with-traumatic-events
Veterans
Use Veterans Crisis Chat on the web
The Veterans Crisis Line is a free, confidential resource that connects veterans 24 hours a day, 7 days a week with a trained responder. The service is available to all veterans and those who support them, even if they are not registered with the VA or enrolled in VA healthcare.
https://www.veteranscrisisline.net/find-resources/veteran-support/